The camp emphasizes building transferable athletic skills through safe and effective training methods, guided by coaches specializing in Olympic weightlifting, powerlifting, speed, and agility.
The Next Level Athletic Performance Camp in San Mateo offers a comprehensive training program for middle and high school athletes (6th to 9th grade for the 2026/2027 school year). The camp focuses on teaching safe and effective training fundamentals, including key weightlifting movements, proper acceleration, and change-of-direction mechanics. Participants will engage in activities designed to build strength, speed, and confidence, fostering a love for training and hard work. The curriculum includes plyometric training to develop fast-twitch muscle fibers, improve power, and reduce injury risk. Athletes will gain transferable skills applicable across various sports, guided by experienced coaches specializing in Olympic weightlifting, powerlifting, speed, and agility training.
A typical day involves focused instruction on weightlifting movements, acceleration, and change-of-direction mechanics, combined with drills to build strength, speed, and confidence.
This camp is best for middle and high school athletes looking to build foundational strength, speed, and confidence through safe and effective training techniques.
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