The camp provides a comprehensive introduction to safe and effective athletic training, including weightlifting and movement mechanics, at a Division I university setting.
The Next Level Summer Athletic Performance Camp at San Jose State University offers middle school athletes a comprehensive program focused on developing fundamental athletic skills. Participants will learn safe and effective training techniques, including key weightlifting movements, proper acceleration, and change-of-direction mechanics. The camp aims to build strength, speed, and confidence in a supportive environment. The curriculum is designed to foster a love for training and hard work, with no prior weight training or Next Level experience required. All campers receive a Next Level Nike Dri-FIT T-shirt.
A typical day involves learning and practicing key weightlifting movements, as well as drills for acceleration and change-of-direction mechanics to improve overall athletic performance.
This camp is best for middle school athletes looking to build foundational strength, speed, and confidence in a structured training environment.
San Jose State University
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