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Precision Sport Science - Youth Athlete Training

Precision Sport Science is the first facility to make new generation sport science training methodologies available to pediatric athletes in the San Francisco Bay Area.

🔥 Middle School 🕒 1-week Day Camp In-person All skill levels

About this camp

Precision Sport Science offers a youth athlete training program designed for middle schoolers, focusing on developing physical literacy, confidence, and injury prevention. The program utilizes advancements in sport science, pediatric exercise science, and data analytics to create individualized training plans. Athletes will engage in activities such as speed and power training, running acceleration/deceleration mechanics, agility and change of direction drills, sport-specific conditioning, core stability training, and strength training (using weights or bodyweight depending on puberty stage). The curriculum also incorporates corrective orthopedic exercises to aid in injury prevention. The program aims to provide young athletes with a competitive advantage, promote a healthy lifestyle, and build self-confidence by improving their athletic literacy and addressing any physical insecurities.

What a typical day looks like

Training sessions are 75 minutes long and are customized and coached with a ratio of no more than 1 coach per 3 athletes.

Best suited for

This program is best for middle school athletes in the San Francisco Bay Area, particularly Silicon Valley, who are looking to maximize performance, build confidence, and minimize injuries through science-based training.

What you'll learn

Speed/Power Training Running Acceleration/Deceleration Mechanics Agility/Change of Direction Mechanics Sport-specific Conditioning Core Stability Training Strength Training Injury Prevention and Corrective Orthopedic Exercise

Location

Los Gatos, CA

Sponsored · Research Ignited

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