The program provides individualized training utilizing advanced sport science methodologies and data analytics, typically only available to elite athletes, to give adolescent athletes a competitive advantage and promote long-term athletic development.
The Precision Sports Science High School Program offers individualized training for adolescent athletes, focusing on cutting-edge sport science methodologies to enhance performance and reduce injuries. The program emphasizes injury prevention and reduction, collegiate sport preparation, adolescent exercise science and long-term athlete development, and data science and analytics. Athletes receive personalized training prescriptions and progressions based on their biological age, sport, position, puberty stage, and fitness background. The curriculum includes strength training, sprint acceleration/deceleration mechanics, vertical jump training, speed/power training, agility/change of direction mechanics, injury prevention and corrective orthopedic exercise, sport-specific conditioning, and core stability training. Progress is objectively monitored to ensure outcomes align with immediate high school needs and future college sports goals. The program aims to provide a competitive advantage by making advanced sport science accessible to young athletes.
A typical training session is 75 minutes long and is customized and coached in a 1-on-1, 1-on-2, or 1-on-3 coach-to-athlete ratio, focusing on personalized progressions and objective monitoring of strength and conditioning progress.
This program is best for high school athletes serious about maximizing their sports performance, minimizing injuries, and preparing for collegiate sports.
Multiple Locations
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