The program provides individualized, data-driven training prescriptions and personalized progressions based on each athlete's biological age, sport, position, puberty stage, and fitness background, delivered with a low coach-to-athlete ratio.
The Precision Sport Science High School Program offers adolescent athletes advanced sport science methodology to enhance performance and reduce injury risk. The program focuses on individualized training prescriptions and personalized progressions, recognizing that not all adolescents respond to training in the same way. Key areas of focus include injury prevention and reduction, collegiate sport preparation, adolescent exercise science and long-term athlete development, and data science and analytics. Athletes will engage in components such as strength training, sprint acceleration/deceleration mechanics, vertical jump training, speed and power training, agility, change of direction mechanics, injury prevention and corrective orthopedic exercise, sport-specific conditioning, and core stability training. The program emphasizes objective monitoring of progress to ensure outcomes align with immediate high school needs and future college sports goals.
Training sessions are 75 minutes long and are customized and coached in a 1-on-1, 1-on-2, or 1-on-3 coach-to-athlete ratio.
This program is ideal for competitive high school athletes in the San Francisco Bay Area and Silicon Valley who are serious about maximizing their sports performance, preventing injuries, and preparing for collegiate athletics.
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